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Monday 8.5.19

Fitness Conditioning
AMRAP 3:
18/13 Calorie Bike or Ski
21 Burpees
Max Overhead Squats (45/35)

rest 3 minutes

AMRAP 3:
15/11 Calorie Bike or Ski
18 Burpees
Max Overhead Squats (65/45)

rest 3 minutes

AMRAP 3:
12/9 Calorie Bike or Ski
15 Burpees
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3:
10/7 Calorie Bike or Ski
12 Burpees
Max Overhead Squats (95/65)

Sport Conditioning
AMRAP 3:
21/15 Calorie Row or Ski
21 Lateral Erg Burpees
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3:
18/13 Calorie Row or Ski
18 Lateral Erg Burpees
Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3:
15/11 Calorie Row or Ski
15 Lateral Erg Burpees
Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3:
12/9 Calorie Row or Ski
12 Lateral Erg Burpees
Max Overhead Squats (135/95)

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