Monday 8.28.17

Hang Power Snatch 
(70%/3)3

 

Fitness Conditioning 
For Time:
21-15-9
Sumo Deadlift High Pull (75/55)
Push Press (75/55)
Burpees

Sport Conditioning 
For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees OTB

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.