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Monday 8.27.18

3-Position Squat Snatch 
5 Sets @ 63%

Fitness Conditioning 
1 Mile Run
50 Wallballs (14/10)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (75/55)

Sport Conditioning 
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)

Competitor Conditioning (only an option if you can do as RX)
For Time:
1 Mile Run
50 Wallballs (20/14)
30 Burpee Box Jump Overs (24/20)
10 Power Snatches (165/105)

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