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Monday 8.26.19

Fitness Conditioning
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (40/30)
21 Single Dumbbell Squats (40/30)

Sport Conditioning
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (50/35)
21 Single Dumbbell Squats (50/35)

Competitor Conditioning
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (70/50)
21 Single Dumbbell Squats (70/50)

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