blog

Monday 8.21.17

Snatch
70%/2
75%/2
80%/2
85%/2

 

Fitness Conditioning 
3 RFT:
400 Meter Run
15 Clean and Jerks (95/65)
125 Single-Unders

Sport Conditioning 
3 RFT:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double-Unders

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