blog

Monday 8.20.18

Back Squat
3×5*

*at least 70%, people doing Strength use your weight and add the + set.

Fitness Conditioning
3 Rounds For Time:
40 Air Squats
30 Sit-ups
20/15 Calorie Row

Sport Conditioning
4 Rounds For Time:
40 Air Squats
30 Sit-ups
20/15 Calorie Assault Bike

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