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Monday 8.19.19

Build to a Heavy Complex
Fitness – 2 Power Snatches + 1 Overhead Squat
Sport – 1 Power Snatch + 1 OHS + 1 Squat Snatch


Fitness Conditioning
For Time:
21 Lateral Barbell Burpees
21 Power Snatches (95/65)
15 Lateral Barbell Burpees
15 Overhead Squats (95/65)
9 Lateral Barbell Burpees
9 Power Snatches (95/65)

Sport Conditioning
For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Power Snatches (115/85)

Competitor Conditioning
For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Squat Snatches (115/85)

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