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Monday 8.13.18

Fitness and Sport Conditioning

Pick one of the following:
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups

“Amanda”
9-7-5
Ring Muscle-ups
Squat Snatch (135/95)

Scaling Options will be available for all.

Competitor Conditioning
”Girls Gone Wild”
“Fran” on the 0:00:
21-15-9
Thrusters (95/65)
Pull-ups

“Diane” on the 4:00:
21-15-9
Deadlifts (225/155)
Handstand Push-ups

“Amanda” on the 8:00
9-7-5
Ring Muscle-ups
Squat Snatch (135/95)

Each scored separately for time

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