Back Squat 
(83%/5)5

Fitness Conditioning 
3 RFT:
50 Air Squats
7 Burpee Pull Ups
10 Hang Power Cleans (115/80)

Sport Conditioning 
3 RFT: “Nasty Girls”
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)