Monday 8.14.17

Back Squat 

Fitness Conditioning 
3 RFT:
50 Air Squats
7 Burpee Pull Ups
10 Hang Power Cleans (115/80)

Sport Conditioning 
3 RFT: “Nasty Girls
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)


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