Back Squat (83%/5)5
Fitness Conditioning 3 RFT: 50 Air Squats 7 Burpee Pull Ups 10 Hang Power Cleans (115/80)
Sport Conditioning 3 RFT: “Nasty Girls” 50 Air Squats 7 Ring Muscle-Ups 10 Hang Power Cleans (135/95)
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