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Monday 8.12.19

Push Jerk
Heavy set of 3

Fitness Conditioning
AMRAP 12:
21 Kettlebell Swings (35/25)
14 Reverse Lunges (BW)
7 Push Jerks (115/75)

Sport Conditioning
AMRAP 12:
21 Kettlebell Swings (50/35)
14 Kettlebell Reverse Lunges (50/35)
7 Push Jerks (165/115)

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