Deadlift
Build to a heavy single
Fitness Conditioning
AMRAP 12:
6 Push ups
9 Deadlifts (155/105)
60 Single Unders
Sport Conditioning
AMRAP 12:
9 Push-ups
9 Deadlifts (225/155)
30 Double Unders
a kilo website | all rights reserved
Deadlift
Build to a heavy single
Fitness Conditioning
AMRAP 12:
6 Push ups
9 Deadlifts (155/105)
60 Single Unders
Sport Conditioning
AMRAP 12:
9 Push-ups
9 Deadlifts (225/155)
30 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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