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Monday 7.8.19

Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat

Fitness Conditioning
For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Ring Rows/Pull Ups

Sport Conditioning
For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups

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