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Monday 7.31.17

Power Snatch 
(70%/3)3

Fitness Conditioning 
15-9-6:
DB Snatches
Calorie Bike

…Directly into…

15-9-6
Box Jump Step Over (24/20)
Pull-Ups or Ring Rows

Sport Conditioning 
21-15-9:
DB Snatches (50/35)
Calorie Row

…Directly into…

21-15-9
Box Jump Over (24/20)
Pull-Ups

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