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Monday 7.30.18

Back Squat
5×3

Front Rack Reverse Lunge
3×12

Fitness Conditioning
Alternating Tabata x 8 Minutes:
Air Squat
Single Unders

Sport Conditioning
Alternating Tabata x 8 Minutes:
Back Squat (Empty Barbell)
Double Unders

Intervals alternate back and forth. 20 Seconds of Back Squats, 10 Seconds of Rest. 20 Second of Double Unders, 10 Seconds of Rest. Repeat for 8 rounds each.

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