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Monday 7.3.17

Power Snatch
(65%/2)3

-OR-

Gymnastics Conditioning
Muscle-ups:
7 sets of 30% of max from last week
Rest :30 between sets

Fitness Conditioning
AMRAP 15:
60 SU
20 Calorie Bike
15 Front Squats

Sport Conditioning
AMRAP 15:
60 DU
30 Calorie Row
15 OHS (115/80)

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