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Monday 7.29.19

Thruster
Build to Heavy Set of 3

Fitness Conditioning
AMRAP 14:
15 Thrusters (75/55)
60 Single Unders
15 Pull-ups/Ring Rows
60 Single Unders

Sport Conditioning
AMRAP 14:
15 Thrusters (95/65)
30 Double Under
15 Chest to Bar Pull-ups
30 Double Unders

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