Monday 7.24.17

Snatch
60%/3
65%/3
70%/3
75%/3

Fitness Conditioning 
For Time:
21-15-9-3
Calorie Bike
Kettlebell Swings
Front Squats (75/55)

Sport Conditioning 
For Time:
27-21-15-9
Calorie Row
Kettlebell Swings (50/35)
Overhead Squats (75/55)

Optional Gymnastics Conditioning
Ring Muscle Ups:
4×60% unbroken
rest :60 between sets

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.