Squat Clean
Heavy Single
Fitness Conditioning
21-15-9:
Squat Cleans (95/65)
Box Dips
Sport Conditioning
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips
a kilo website | all rights reserved
Squat Clean
Heavy Single
Fitness Conditioning
21-15-9:
Squat Cleans (95/65)
Box Dips
Sport Conditioning
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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