Back Squat
Build to a heavy set of 3
Fitness Conditioning
3 Rounds For Time:
400 Meter Run
50 Air Squats
Sport Conditioning
4 Rounds For Time:
400 Meter Run
50 Air Squats
Monday 7.2.18
- 02.07.18
- Bret Lurz
Back Squat
Build to a heavy set of 3
Fitness Conditioning
3 Rounds For Time:
400 Meter Run
50 Air Squats
Sport Conditioning
4 Rounds For Time:
400 Meter Run
50 Air Squats
