Back Squat
Build to a heavy set of 3
Fitness Conditioning
3 Rounds For Time:
400 Meter Run
50 Air Squats
Sport Conditioning
4 Rounds For Time:
400 Meter Run
50 Air Squats
a kilo website | all rights reserved
Back Squat
Build to a heavy set of 3
Fitness Conditioning
3 Rounds For Time:
400 Meter Run
50 Air Squats
Sport Conditioning
4 Rounds For Time:
400 Meter Run
50 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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