Monday 7.17.17

Snatch
60%/3
65%/3
70%/3

 

Fitness Conditioning 
2-3 RFT:
21 Wallballs (14/10)
18 Cal Bike
15 Box Jumps or Step Ups (24/20″)
12 DB Snatch

Sport Conditioning 
4 RFT:
21 Wallballs (20/14)
18 Cal Row
15 Box Jumps (24/20″)
12 DB Snatch (50/35)

Optional Gymnastics Conditioning
Muscle-ups:
5×50% unbroken, :50 rest

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.