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Monday 7.15.19

Fitness Conditioning
For Time:
2K Row
Directly into 10 Rounds:
3 Power Cleans 115/75
6 Pushups
9 Air Squats

Sport Conditioning
For Time:
2K Row
Directly into 10 Rounds:
3 Power Cleans 155/105
6 Pushups
9 Air Squats

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