Fitness Conditioning For Time: 2K Row Directly into 10 Rounds: 3 Power Cleans 115/75 6 Pushups 9 Air Squats
Sport Conditioning For Time: 2K Row Directly into 10 Rounds: 3 Power Cleans 155/105 6 Pushups 9 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!