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Monday 7.10.17

Power Snatch + OHS
60%/2+2
65%/2+2
(70%/2+2)3

-OR-

 

Gymnastics Conditioning
Muscle-ups: 6×40% unbroken, :40 rest

Fitness Conditioning
For Time:
30 Snatches

Sport Conditioning
For Time:  “Isabel”
30 Snatches (135/95)

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