Power Snatch + OHS
60%/2+2
65%/2+2
(70%/2+2)3

-OR-

Gymnastics Conditioning
Muscle-ups: 6×40% unbroken, :40 rest

Fitness Conditioning
For Time:
30 Snatches

Sport Conditioning
For Time:  “Isabel”
30 Snatches (135/95)