Power Snatch + OHS 60%/2+2 65%/2+2 (70%/2+2)3
-OR-
Gymnastics Conditioning Muscle-ups: 6×40% unbroken, :40 rest
Fitness Conditioning For Time: 30 Snatches
Sport Conditioning For Time: “Isabel” 30 Snatches (135/95)
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Take the first step towards getting the results that you want!