Monday 7.1.19

Back Squat
3 sets of 6

Fitness Conditioning
3 Rounds
115 Single Unders
50 Air Squats
Calories B(18/12) S(18/12)

Sport Conditioning
3 Rounds
75 Double Unders
50 Air Squats
Calories R(25/18) S(21/15)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.