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Monday 7.1.19

Back Squat
3 sets of 6

Fitness Conditioning
3 Rounds
115 Single Unders
50 Air Squats
Calories B(18/12) S(18/12)

Sport Conditioning
3 Rounds
75 Double Unders
50 Air Squats
Calories R(25/18) S(21/15)

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