Back Squat
3 sets of 6
Fitness Conditioning
3 Rounds
115 Single Unders
50 Air Squats
Calories B(18/12) S(18/12)
Sport Conditioning
3 Rounds
75 Double Unders
50 Air Squats
Calories R(25/18) S(21/15)
a kilo website | all rights reserved
Back Squat
3 sets of 6
Fitness Conditioning
3 Rounds
115 Single Unders
50 Air Squats
Calories B(18/12) S(18/12)
Sport Conditioning
3 Rounds
75 Double Unders
50 Air Squats
Calories R(25/18) S(21/15)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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