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Monday 6.4.18

Back Squat
8 Sets of 4 Repetitions
Sets 1-4: 78%
Sets 5-8: 82%

Fitness Conditioning
For Time:
1,000 Meter Row
5 Rounds of “Cindy”
30 Overhead Squats (75/55)

Sport Conditioning
For Time:
5 Rounds of “Cindy”
30 Overhead Squats (95/65)
1,000 Meter Row

Competitor Conditioning
For Time:
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row

“Cindy” 1rd=
5 Pull Ups
10 Push Ups
15 Air Squats 

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