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Monday 6.3.19

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Power Snatch Technique
“On the :45s” x 12:
Interval #1 – 3 Snatch Grip Push Jerks
Interval #2 – 3 Muscle Snatches

Fitness Conditioning
On the 5:00 x 5:
30 Air Squats
15/10 Calorie Bike or Ski
7 Power Snatches (75/55)

Sport Conditioning
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row or Ski
7 Power Snatches (115/85)