Monday 6.26.17

1. Gymnastics Benchmark
Max Unbroken Ring Muscle-ups

-OR-

1. Snatch
60%/1
70%/1
75%/1
80%/1
85%/1

 

Fitness Conditioning
AMRAP 20
Teams of 3:*
10 Med Ball Reverse Lunges (5/side)
10 Alternating Ball Shoulders
20 Lateral 2-foot Bag Hops (each jump = 1 rep)
200m Run
*Relay style, Athlete 2 can start once Athlete 1 leaves for the run, etc.

Sport Conditioning
AMRAP 20
Teams of 3:*
10 Bag Zercher Reverse Lunges (5/side), 75/50
10 Alternating Bag Shoulders, 75/50
20 Lateral 2-foot Bag Hops (each jump = 1 rep)
200m Run
*Relay style, Athlete 2 can start once Athlete 1 leaves for the run, etc.

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