Monday 6.25.18

Push Press
Build to a 1 Rep Max For the Day

 

Fitness Conditioning
AMRAP 15:
21/15 Calorie Bike
21 Deadlifts (95/65)
15 Burpees
9 Push Press (95/65)

Sport Conditioning
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95) 

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