Monday 6.18.18

Squat Clean Thruster
On the Minute x 10:
1 Repetition (Building in Weight)

Fitness Conditioning
For Time:
21 Burpees
21 Power Cleans (95/65)
15 Burpees
15 Hang Squat Cleans (95/65)
9 Burpees
9 Thrusters (95/65)

Sport Conditioning
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (115/80)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (115/80)
9 Lateral Barbell Burpees
9 Thrusters (115/80)

Competitor Conditioning
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95) 

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