Monday 6.11.18

Strength/Fun
Team Sled Drag

Fitness Conditioning
AMRAP 10:
3 Calorie Bike, 3 Kettlebell Swings (35/25)
6 Calorie Bike, 6 Kettlebell Swings (35/25)
9 Calorie Bike, 9 Kettlebell Swings (35/25)

Continue to add (3) Repetitions Per Round

Sport Conditioning
AMRAP 10:
3 Calorie Row, 3 XD Ball Over Shoulder (100/80)
6 Calorie Row, 6 XD Ball Over Shoulder (100/80)
9 Calorie Row, 9 XD Ball Over Shoulder (100/80)

Continue to add (3) Repetitions Per Round 

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