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Monday 6.10.19

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Back Squat
Build to a heavy set of 3

Fitness Conditioning
7 Rounds, On the 3:00
Calories R(25/18) S(18/13)
5 Hang Power Cleans

Build in Weight Each Round. Score is Load.

Sport Conditioning
7 Rounds, On the 3:00
Calories B(25/18) S(25/18)
5 Hang Power Cleans

Build in Weight Each Round. Score is Load.