Monday 5.8.17

Overhead Squat
Work up to a heavy 3 rep

Fitness Conditioning
3 Rounds:
10 Front Squats
20 Kip Swings or Ring Rows
100 Single-unders

Sport Conditioning
3 Rounds:
10 Front Squats (155/105)
20 Pull-ups
50 Double-unders

Competitor Conditioning
3 Rounds:
10 Front Squats (185/135)
20 CTB Pull-ups
50 Double-unders

Optional Midline
3 rounds, NOT for time:
15 GHDSU
10 Deadlifts (225/155)

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