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Monday 5.7.18

Snatch Skills
On the 1:30 for 7 Sets:
Pausing Snatch Deadlift
Hang Squat Snatch
Squat Snatch

Build to a moderate, but not a heavy. Pause for 2 seconds at the knee on the deadlift.

 

Fitness Conditioning
AMRAP 16:
60 Single Unders
15 Wallballs (14/10)
60 Single Unders
15 Kettlebell Swings (35/25)

Sport Conditioning
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)

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