Monday 5.21.18

Fitness Conditioning
AMRAP 3:
18 Box Jumps or Step Ups(24/20)
18 Overhead Squats (55/35)
Max Calorie Bike

rest 3 minutes

AMRAP 3:
15 Box Jumps or Step Ups(24/20)
15 Overhead Squats (65/45)
Max Calorie Bike

rest 3 minutes

AMRAP 3:
12 Box Jumps or Step Ups(24/20)
12 Overhead Squats (75/55)
Max Calorie Bike

rest 3 minutes

AMRAP 3:
9 Box Jumps or Step Ups(24/20)
9 Overhead Squats (95/65)
Max Calorie Bike

Sport Conditioning
AMRAP 3:
18 Burpee Box Jumps (24/20)
18 Overhead Squats (75/55)
Max Calorie Row

rest 3 minutes

AMRAP 3:
15 Burpee Box Jumps (24/20)
15 Overhead Squats (95/65)
Max Calorie Row

rest 3 minutes

AMRAP 3:
12 Burpee Box Jumps (24/20)
12 Overhead Squats (115/80)
Max Calorie Row

rest 3 minutes

AMRAP 3:
9 Burpee Box Jumps (24/20)
9 Overhead Squats (135/95)
Max Calorie Row

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