Monday 5.15.17

Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

Fitness Conditioning
21 Thrusters
21 KB Swings
400m Run
15 Thrusters
15 KB Swings
400m Run
9 Thrusters
9 KB Swings
400m Run

Sport Conditioning
21 Thrusters (95/65)
21 KB Swings (70/50)
400m Run
15 Thrusters
15 KB Swings
400m Run
9 Thrusters
9 KB Swings
400m Run

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.