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Monday 5.13.19

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Snatch
Alternating “On the Minute” x 10 (5 Rounds):
Minute 1 – 3-Position Power Snatch
Minute 2 – 3-Position Squat Snatch

3-Position – In each variation, the starting positions are the same – high hang (pockets), hang (knee), and floor.

Fitness Conditioning
4 Rounds:
Calorie R(30/21) S(25/18)
15 Toes to Bar
7 Power Clean and Jerks (95/65)

Sport Conditioning
4 Rounds:
Calorie B(30/21) S(30/21)
15 Toes to Bar
7 Power Clean and Jerks (155/105)