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Monday 4.9.18

Find a max for the complex:

Power Clean + Hang Clean + Jerk

Fitness Conditioning

AMRAP 7:
3 Kettlebell Swings (35/25)
3 Goblet Front Squats (35/25)
3 Burpees
6 Kettlebell Swings
6 Goblet Front Squats
6 Burpees
9 Kettlebell Swings
9 Goblet Front Squats
9 Burpees

Sport Conditioning

AMRAP 7:
3 Kettlebell Swings (50/35)
3 Goblet Front Squats (50/35)
3 Burpees
6 Kettlebell Swings
6 Goblet Front Squats
6 Burpees
9 Kettlebell Swings
9 Goblet Front Squats
9 Burpees

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