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Monday 4.8.19

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Pausing Back Squat
5 Sets of 3:
Set #1 – 65% of estimated 1RM
Set #2 – 70%
Sets #3, 4, 5 – 75%

1st Squat – Pause for 3s in bottom.
2nd + 3rd Squat – No pause.
Rest as needed between sets.

Fitness Conditioning
3 Rounds:
200 Meter Run
30 Wallballs (14/10)
200 Meter Run
15 DB Hang Clean and Jerks (35/20)

Sport Conditioning
3 Rounds:
200 Meter Run
30 Wallballs (20/14)
200 Meter Run
15 DB Hang Clean and Jerks (50/35)