Monday 4.30.18

Fitness Conditioning

2 Rounds For Time:
200 Meter Run
26 Hand Release Push-ups
200 Meter Run
26 Kettlebell Swings (53/35)
200 Meter Run
26 Sit-ups
200 Meter Run
26 Deadlifts (75/55)
200 Meter Run
26 Air Squats
200 Meter Run
26 Box Jumps (24/20)

Sport Conditioning

2 Rounds For Time:
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 Sit-ups
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)

**40 min Time Cap today!

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