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Monday 4.3.17

Back Squat
(80%/4)3
Fitness Conditioning
AMRAP 13:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 S2OH
3 Thrusters

Sport Conditioning
AMRAP 13:
15 Deadlifts 95/65
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters

Competitor Conditioning
AMRAP 13:
15 Deadlifts (135/95#)
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters

 

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