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Monday 4.29.19

Fitness Conditioning
2 Rounds:
200 Meter Run, 26 Hand Release Push-ups
200 Meter Run, 26 Kettlebell Swings (35/25)
200 Meter Run, 26 AbMat Sit-ups
200 Meter Run, 26 Deadlifts (75/55)
200 Meter Run, 26 Air Squats
200 Meter Run, 26 Box Jumps or Step Ups (24/20)

Sport Conditioning
“Marathon Monday”
2 Rounds:
400 Meter Run, 26 Hand Release Push-ups
400 Meter Run, 26 Kettlebell Swings (53/35)
400 Meter Run, 26 AbMat Sit-ups
400 Meter Run, 26 Deadlifts (75/55)
400 Meter Run, 26 Air Squats
400 Meter Run, 26 Box Jumps (24/20)

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