Back Squat
60%/5
65%/5
70%/5
(75%/5)
Fitness Conditioning
27-21-15-9:
KBS
Wallballs (14/10#)
Front Lunge
Sport Conditioning
27-21-15-9:
Power Snatch (75/55)
Wallballs (20/14#)
Cal Row
a kilo website | all rights reserved
Back Squat
60%/5
65%/5
70%/5
(75%/5)
Fitness Conditioning
27-21-15-9:
KBS
Wallballs (14/10#)
Front Lunge
Sport Conditioning
27-21-15-9:
Power Snatch (75/55)
Wallballs (20/14#)
Cal Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!