Back Squat
60%/5
65%/5
70%/5
(75%/5)
Fitness Conditioning
27-21-15-9:
KBS
Wallballs (14/10#)
Front Lunge
Sport Conditioning
27-21-15-9:
Power Snatch (75/55)
Wallballs (20/14#)
Cal Row
Monday 4.24.17
- 24.04.17
- Bret Lurz
