Monday 4.24.17

Back Squat
60%/5
65%/5
70%/5

(75%/5)

Fitness Conditioning
27-21-15-9:
KBS
Wallballs (14/10#)
Front Lunge

Sport Conditioning
27-21-15-9:
Power Snatch (75/55)
Wallballs (20/14#)
Cal Row

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.