Power Clean and Jerk
Build to a heavy single
Fitness Conditioning
“Graceful”
AMRAP 6:
6 Clean and Jerks (95/65)
30 Single Unders
Sport Conditioning
“Grace”
For Time:
30 Clean and Jerks (135/95)
a kilo website | all rights reserved
Power Clean and Jerk
Build to a heavy single
Fitness Conditioning
“Graceful”
AMRAP 6:
6 Clean and Jerks (95/65)
30 Single Unders
Sport Conditioning
“Grace”
For Time:
30 Clean and Jerks (135/95)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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