Power Clean
Build to a Heavy Set of 3
Fitness Conditioning
5 Rounds
10 Power Cleans (95/65)
10 Burpees
Sport Conditioning
5 Rounds
10 Power Cleans (135/95)
10 Burpees
a kilo website | all rights reserved
Power Clean
Build to a Heavy Set of 3
Fitness Conditioning
5 Rounds
10 Power Cleans (95/65)
10 Burpees
Sport Conditioning
5 Rounds
10 Power Cleans (135/95)
10 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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