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Tuesday 4.3.18

Pause Front Squat
Heavy Single

Fitness Conditioning
4 Rounds, On the 4:00:
10 Thrusters (75/55)
12/9 Calorie Row
14 x 10 Meter Shuttle Sprints

Sport Conditioning
4 Rounds, On the 4:00:
12 Thrusters (95/65)
15/12 Calorie Bike
18 x 10 Meter Shuttle Sprints

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