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Monday 4.2.18

Find a max complex:

2 Hang Cleans + 2 Split Jerks

Fitness Conditioning
3 Rounds:
20 Squat Jumps
15 Hang Power Snatch 75/55lbs
10 Slam Balls 30/20

Sport Conditioning
2 Rounds:
20 Alternating Pistols
15 Hang Power Snatch 95/65lbs
10 Bar Muscle Ups

Competitor Conditioning
2 Rounds:
20 Alternating Pistols
15 Hang Power Snatch 115/80lbs
10 Ring Muscle Ups

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