Monday 4.2.18

Find a max complex:

2 Hang Cleans + 2 Split Jerks

Fitness Conditioning
3 Rounds:
20 Squat Jumps
15 Hang Power Snatch 75/55lbs
10 Slam Balls 30/20

Sport Conditioning
2 Rounds:
20 Alternating Pistols
15 Hang Power Snatch 95/65lbs
10 Bar Muscle Ups

Competitor Conditioning
2 Rounds:
20 Alternating Pistols
15 Hang Power Snatch 115/80lbs
10 Ring Muscle Ups

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.