Power Snatch
Build to a Heavy Single
Fitness Conditioning
AMRAP 6:
6 Power Snatches (95/65)
18 Bar Hop Overs
Sport Conditioning
”Isabel”
30 Power Snatches (135/95)
a kilo website | all rights reserved
Power Snatch
Build to a Heavy Single
Fitness Conditioning
AMRAP 6:
6 Power Snatches (95/65)
18 Bar Hop Overs
Sport Conditioning
”Isabel”
30 Power Snatches (135/95)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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