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Monday 4.15.19

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3 Position Power Snatch
Build to a Heavy Complex

Fitness Conditioning
AMRAP 12
12 Power Snatch (75/55)
12 Overhead Squats (75/55)
12 Pull-ups

Sport Conditioning
21 – 15 – 9
Squat Snatch (95/65)
Chest-to-Bar Pull-ups

Competitor Conditioning 
“Amanda”
9-7-5:
Ring Muscle-Ups
Squat Snatch (135/95)