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Monday 4.13.20

Strict Press
Build to a heavy single

“Layup”
50-40-30-20-10:
Double Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (50/35)
Wallballs (20/14)

*See TRIIB for modifications and At-Home options

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