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Monday 4.1.19

Squat Snatch
On the Minute x 11:
Minute 1 @ 70%
Minute 2 @ 75%
Minute 3 @ 80%
… Minute 4 – Rest
Minute 5 @ 75%
Minute 6 @ 80%
Minute 7 @ 85%
… Minute 8 – Rest
Minute 9 @ 80%
Minute 10 @ 85%
Minute 11 @ 90%

Conditioning
AMRAP 15
7 Squat Cleans
7 Push Press
200 Meter Run

Fitness 75/55 Sport 115/80

 

 

 

 

 

 

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