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Monday 3.5.18

Fitness Conditioning 
AMRAP 4:
18 Calorie Bike
27 Wallballs 14/10
27 Ring Rows

rest 4 minutes

AMRAP 4:
15 Calorie Bike
21 Wallballs
21 K2E or HKR

rest 4 minutes

AMRAP 4:
9 Calorie Bike
15 Wallballs
15 Ring Rows

Sport Conditioning 
AMRAP 4:
27 Calorie Row
27 Wallballs 20/14
27 Pull-ups

rest 4 minutes

AMRAP 4:
21 Calorie Row
21 Wallballs
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15 Calorie Row
15 Wallballs
15 Pull-ups

Competitor Conditioning 
AMRAP 4:
27 Calorie Row
27 Wallballs
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21 Calorie Row
21 Wallballs
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15 Calorie Row
15 Wallballs
15 Pull-ups

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